Seafood salads are well loved, especially those conscious of their diet. There are many delectable and nutritious seafood salad recipes you can try at home.
Seafood salads are not only delectable but also delicious. Here are some of the most loved seafood salads:
1.Waldorf Tuna Salad
Ingredients:
1 large red apple ( chopped)
2 six oz cans albacore tuna (light water packed, flaked, drained)
1/3 c celery (chopped)
1/3 c dates (chopped)
1/3 c raisins
Ό c walnuts (chopped)
Ό c mayonnaise (reduced fat)
½ c yogurt (plain, fat free)
Ό c Monterey Jack cheese (reduced fat, shredded)
Procedure:
1.In a big bowl, mix together apples, tuna, raisins, celery, walnuts and dates.
2.Combine mayonnaise with yogurt.
3.Add this to the tuna mixture.
4.Toss everything to coat.
5.Line up your plates with lettuce and put the salad on top.
6.Sprinkle cheese onto the salad.
Servings: This is good for 4 servings.
2.Seafood Pea Asta Salad
Ingredients:
Ό c salad dressing (Italian style)
½ c mayonnaise
2 tbsp Parmesan cheese (grated)
8 oz Fusilli pasta
2 c black eyed peas (drained, rinsed)
1 c crabmeat
½ c green bell pepper (chopped)
1 c broccoli florets (par boiled)
Ό c green onions (chopped)
½ c tomatoes (chopped)
Procedure:
1.Use a big pot with salted water and bring it to a boil.
2.Add the pasta.
3.Cook as indicated on the package.
4.Rinse, drain and set aside.
5.Using a big bowl, mix in the Italian dressing, mayonnaise and cheese.
6.Mix thoroughly.
7.Add pasta, peas, broccoli, crabmeat, onions and tomato.
8.Toss everything gently until well blended.
9.Cover the salad and refrigerate it for about 2 hours.
Servings: This is good for 6 servings.
3.Tuna Fish Special
Ingredients:
1 c peas (frozen, thawed)
1 six oz can tuna (flaked, drained)
½ c celery (chopped)
1/3 c mayonnaise
Ό c green onions (sliced)
1 tsp lemon juice
1/8 tsp curry powder
½ tsp soy sauce
2 tbsp almonds (slivered, toasted)
1 dash of garlic powder
Lettuce leaves
1 c Chow Mein noodles
Procedure:
1.In a bowl, mix in peas, tuna, onions and celery.
2.In another bowl, mix in lemon juice, mayonnaise, garlic powder, curry powder and soy sauce.
3.Stir the second mixture with the tuna mixture.
4.Add almonds and have top with the noodles.
5.You can serve this with lettuce.
Servings: This is good for 2 servings.
4.Shrimp Linguine Salad
Ingredients:
1 lbs medium shrimps (cooked, deveined and peeled)
8 oz linguine pasta (uncooked, cut in half)
3 c broccoli florets (fresh)
½ lbs mushrooms (fresh, sliced)
1/14 oz can Artichoke hearts (water packed, chopped and drained)
12 pcs Cherry tomatoes (should be halved)
½ c green onions (sliced)
Ύ c carrots (shredded)
1/3 c soy sauce (reduced sodium)
1/3 c canola oil or olive oil
1 tbsp lemon juice
½ tsp hot pepper sauce
1 clove of garlic (minced)
2 tbsp sesame seeds (should be toasted)
Procedure:
1. Cook the linguine pasta according to the directions on the package.
2. Rinse using cold water and drain.
3. Place inside a bowl.
4. Mix together broccoli, shrimp, mushrooms, artichokes, carrots, onions and tomatoes.
5. In a jar, mix together soy sauce, oil, hot pepper sauce, garlic, and lemon juice.
6. Shake everything and put in the salad.
7. To coat, toss everything.
8. Cover the salad.
9. Refrigerate it for about 1 hour.
10. Sprinkle with sesame seeds before serving.
Servings: This is good for 9 servings.
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