According to a study at the University of California in San Diego, sleep apnea can cause a decrease in sexuality and intimacy between partners. Of course, you can safely surmise that this is true everywhere, including in Toronto, regardless of nationality and race precisely because the symptoms of sleep apnea and the effects on relationships are similar the world over.
Symptoms that Strain Relationships
There are many symptoms of sleep apnea but the most common that strain relationships pertain to the visible signs. Consider these: Loud snoring akin to a lumberyard in full action, restlessness during sleep resulting to tossing and turning to the distress of the non sufferer, nighttime choking spells that serve as frightening wake up calls, and morning and night headaches that get in the way of sexual relations and intimate talks.
All these symptoms on a long term basis can and will adversely affect a relationship, whether both parties like it or not. It is thus imperative that measures be taken at the soonest time possible!
Shore Up a Snoring Relationship
Fortunately, there are treatments for sleep apnea that will help your relationship become better despite your condition.
First, consult a doctor about using a sleep apnea mask. In Toronto, there are many manufacturers that sell these health contraptions that can and will help you breathe better, sleep better and function better.
Of course, using a sleep apnea mask in Toronto, or anywhere else for that matter, requires some adjustments on both your part and that of your partner. You can talk about it to discuss the measures necessary to make it work, let each other know what you feel about this gadget, and work your way towards being comfortable with it.
In time, that sleep apnea mask in Toronto you first wore to bed, in any other places outside of Toronto you shall be comfortable to tote around. After all, it is your health and your relationship at stake here!
Second, you can ask your partner to sleep with you so as to ensure that you can and you will use your sleep apnea mask. In Toronto, with its cold winters and languid summers, it is not difficult to cuddle up especially when the snores go away! No more sleeping in separate quarters, no more being lonely but not alone in the house.
The above mentioned measure is a clinical fact. It has been found out when couples sleep together in the same bed, the sufferer used the sleep apnea mask three fourths of the time than when they did not sleep together.
Third, and in addition to using the sleep apnea mask, in Toronto doctors will recommend lifestyle changes like weight management, regular sleeping time, quit smoking, avoiding alcohol and specific medicines, and immediately treating nose problems like colds.
Fourth, to reduce the use of the sleep apnea mask, physicians can recommend surgery like a tonsillectomy and/or adenoidectomy. You will, however, be made to undergo further sleep studies to determine if you really need surgery.
When you have been cured of your need for gadgets like the sleep apnea mask, in Toronto and everywhere else you shall have a good night s sleep! And that would bode well for your relationship suffering the snores of boredom and bad experience.
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