Are you stressed? Do you get adequate sleep? Many women over 40 do not get adequate sleep and have a lot of stress in their lives. If you want to lose weight permanently, is sleep essential for that?
Often statistics are an interesting read. The amount of sleep and the chance of being overweight are statistically related. Anything below 7 hours sleeping time per day increases the risk of being overweight. At 6 hours per day the risk is 23 higher.
This might seem odd, because when we are sleeping we burn fewer calories. But: The meatabolism slows down not much we burn only 50 calories per hour less while sleeping. And: There is a natural process in place prohibiting us from waking up because we are hungry. In order to sleep many hours continously the body releases Leptin. Leptin makes your appetite less. While we are sleeping we are less hungry and do not want to eat.
If you don’t get enough sleep and you are tired your body releases Ghrelin. Ghrelin increases appetite. So, when you sleep less you are hungrier and you have more time to eat also. Since you are easier challenged emotionally when stressed out, the temptation to get some “comfort food” increases.
While we are sleeping the body restores itself. Fat burning hormones are released (e. g. Somatropin) and these hormones will assist building muscle and make the skin firmer. Sleep is beneficial for your beauty!
What can you do to assist these hormones so they can restore your body efficiently?
* Eat light in the evening, and have adequate protein.
* Don’t eat too late give your body an opportunity to decrease the blood sugar and insulin level.
* Don’t drink alcohol before going to bed: You might think alcohol gets you to sleep more deeply. That’s not true: Alcohol scales down the time spent in deep sleep phases.
* Frequent physical exercise and fresh air will cause you sleeping deeper
If you want to lose weight over 40 sleep is an important component. For long term, permanent weight loss you need enough sleep. That’s especially crucial for women over 40 over 40 the body s natural fat burning mechanisms are reduced.
Particularly if you would like to scale down stomach fat you need to scale down the Cortisol levels in your blood. For that you need to have adequate resting time and sleep. Broadly Speaking, getting enough breaks will not only make you more productive. It will assist you with the emotional obstacles of weight loss too. Sleep and relaxation methods are an central, yet often neglected component in successful weight loss plans.
It is a effective idea to get a small, 10 minute break each hour especially if you are working in a seated position.. Get up and stretch a bit this will get your metabolic processes working so you feel more energized and helps you burning fat also. Every 2 3 hours get a bigger break. And don t use your lunch break to eat too much you ll feel inactive and less energized. Better have a small lunch and in the afternoon a smaller, healthy snack.
Are you interested in a weight loss program specialized in weight loss for women over 40? Have a look below:
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